Thursday, March 8, 2012

28 February 2012

Surfing the Vinyasa Wave
Yes, I told myself to not fixate on asana for a while and look deeper in the meaning and relationship of my yoga. But, I can’t help it...the Power Yoga at Bala Vinyasa Naples was mind blowing! Feeling the energy of the Bala tribe this morning just set my practice into motion and I hovered and floated through class. I realized that it is not very often that I get to practice at a Baptiste affiliate studio, so my time on the mat seemed more sacred. 
Paddle boarding the day before set my perspective and attitude in such a positive tilt. I only wish I was able to jump into the ocean every 10 minutes to wash the enormous amount of sweat off of my body, I was really getting nasty from lotions and moisturizers on my sunburned skin. Self, make a mental note to rinse off in the shower right before a HOT yoga class and things will flow smoother for yourself, ok?
Bala Vinyasa is about to open another location in Coral Gables, Florida, so here they go into my contact files--in case I happen to visit Miami or come back to Naples, a gal has to stay on top of things, you know? The vacation getaway is nearing it’s end and with it, the sadness of have to leave this little piece of paradise.
 It’s late in the evening, but I still have the Bala shatki pulsing through my body.

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