My first day of our getaway long weekend started the night before with an unexpected round of food illness (or poisoning-I won’t be ordering the Jimmy John’s lettuce wrap tuna salad ever again.) When I woke up this morning, I felt like I had been drugged and then thrown in front of a bus. Along with a 32 ounce bottle of water, Pranayama (breathwork) kept me sane and calm as I boarded the plane. I sipped, snoozed and meditated my way through Atlanta; my focus: So Ham.
So Ham in its English translation means “I am that”. It is such a breathy mantra to me, your body practically makes the sound ‘soooooo’ on the inhale and ‘huuummmmm’ on the exhale. This mantra keeps me on a peaceful, non-reactive course in a way that nothing else has in quite some time. There is no memory, image or other type of attachment to these two words to distract me in any way.
I continued with my game plan all they way into Fort Myers Airport, the deep breaths helped soothe my aching ribs and the continual H2O IV drip of the water bottle slowly revived me. I enjoyed a leisurely tour of Naples and a relaxing afternoon by the hotel pool...lots of Vitamin D!
Feeling well enough to consider dinner, the hubby and I had a spectacular meal at Sea Salt in Old Naples; fresh fish does not get any better and the eclectic recipes were stunning. I have to admit that the crowning moment to our first day on vacay was the universe’s cosmic display: Jupiter, Venus and a Cheshire Cat shaped moon. The universe does not disappoint, neither does South Florida.