Showing posts with label Summer. Show all posts
Showing posts with label Summer. Show all posts

Friday, July 5, 2013

Rr Rrrrrr Rrrrr Rome!



We flew in to Rome a day early to get a peek of it-believe me, you need about four days to see all the wonderful sights. After checking into our hotel, Brian and I were able to see the Coliseum. I want to say that the structure is what you imagine it to be and you are awestruck by the age and the size of this outdoor venue. National monuments need upkeep and repair too, and there were fortifications in progress while we were there (hence the fencing and scaffolding in the photos).

I do remember thinking that I really did not connect with the grounds or space, and I didn't have a 'feel good' sensation about the area. As we all know, there were some heinous acts committed during the rule of the Roman Empire, some took place here in the Coliseum.

We stopped for a drink and some time to take in the city life at a restaurant called CaffĂ© Martini. Our waiter (Giovanni) introduced us to some specialties of the house such as their tiramasu and Francesca wine from the hills surrounding Rome, in the towns of Frascati, Grottaferrata and Monteporzio Catone. We indulged in all of this while relaxing at a table on the sidewalk under the glorious sunshine.  

The locals in the caffĂ© as well as the staff were easy going and friendly, and I soon found out that most Romans were of this similar disposition. To me, the lovely persona of the Romans is an absolute contrast to what they are like behind the wheel or on a scooter/motorcycle. Life on the street is a hectic shrill of horns and skids, they drive like madmen. About every nine minutes you can hear and ambulance or police siren sounding in the distance and we witnessed several scooter accidents in our own district. There is a frantic, panicky energy to get somewhere "at all costs," I convey this observation as a PSA to not rent a scooter or motorcycle in Rome unless you are an accomplished rider. Even if you do cruise, I really would recommend taking a cab, the shuttle or walk to most of your sites. Why? Turnabouts and tiny alleys are dicey, while street plaques are set on the corner of buildings 15+ feet back from the street.


When a local recommends you go see a particular sight, give it a shot...even if it means having to skip a very popular sight. Giovanni told us to stop in at a very old church named the Basilica De San Pietro In Vincoli-just a few blocks away from the Coliseum. It was a very unassuming structure from the exterior (no marble, gargoyles or stained glass at the front of the church) and surrounded by large buildings. Feeling very "Angels and Demons," you had to know there was a church in this area or you would have walked right past it and never know it existed. There was an incredible treat inside: Michael Angelo's sculpture of Moses!  

The second recommendation came from the front desk manager of our hotel. He suggested that we stroll through Villa Borghese while we were waiting for our room to become available. To give you an idea of the scope of the park-it is the second largest public park in Europe.
Villa Borghese is a gorgeous, ancient feeling space with white gravel paths and towering trees that is connected to the Zoo, Borghese Gallery and numerous gardens and waterfalls. You felt like a native enjoying the outdoors with many other Romans, it is a beautiful union of nature and art in the middle of the city.  

We closed our tour of Rome by visiting amazing Vatican City and St. Peter's Basilica.Experiencing stillness and peace, I felt "collected" and prepared to board the Holland Noordam and begin my very first cruise.  







Tuesday, March 6, 2012

27 February 2012


Pada Bannnndha Baby!
Pada= foot
Bandha= lock 
Bandha is usually translated as a lock, it also implies a "binding" or "harness". To create this effect in the foot, stretch and lengthen the foot. Spread those toes, baby! Don’t forget to plug in the front of the heel, base of the little toe, and the base of the big toe.  These pressure placements help the arch to lift upward. If you visualize a suction cup, you kinda get an idea of the engagement of the feet. This Bandha is used in standing poses to increase stability, balance and a sense of grounding.
Don’t waste this tool-take it off the mat and have fun with it, i.e. experience life! The Pada Bandha was quite handy in my first try at SUP (stand up paddle boarding). Spending the afternoon of the Gulf of Mexico with me and my board was incredibly fun and relaxing. Paddling with a canoe paddle will give you an abdominal and upper body workout; staying on the board is where alignment principles and Pada Bandha come into play and challenge you even further. 
Once I found my ‘sea legs’ and Pada Bandha, the time on the water started to feel like time on the mat- it was all mine. Free from life’s distractions and responsibilities, the dipping of the paddle, the bright sun and smooth breeze soothed my soul. My breath started to match the flow of my strokes... it just felt familiar and friendly.
Living my yoga.

Friday, July 8, 2011

Serendipity

All the stars lined up on this particular Savannah, Georgia night; a warm breeze was blowing in off the Atlantic, there was a glorious light display in the early evening sky, and a kula-type of energy swirled throughout the City Market District. My husband and I noticed a large crowd gathered at one end of City Market and decided to check out the scene, where there appeared to be a band playing. 
Not quite. It turned out to be a one man band on an acoustic guitar rocking the Market. His name is JamiSun, and he is one of the most authentic and talented musicians I have ever seen and heard. He shreds with the best, and he has such an eclectic influence: Rock, Blues, Classical Guitar, and his own special Mariachi spice.

By posting this blog, I hope this genuine artist will be booked in some great venue festival like South By Southwest or Coachella. In the words of Zac Brown, ‘He can tear the shit up!”  Click, enjoy and spread the music www.jamisun.com