Step Back from the Asana.
|Set the New Year on a stable track|
Just as we ‘begin from the beginning’ occasionally in our asana postures, take yourself back to the bottom rung of meditation with a mentor or guide. I have enrolled in a six-week meditation course because I have found the power of attention by stepping back to an environment of simplicity to strengthen me in many ways. I have found this from my own meager (version of meditation for dummies, I suppose) and virtually unguided pursuit of dhyana. But now, I seek more direction and understanding from a mentor who has studied and practiced
for many years, I guess I also enjoy being a student!
My class begins in two weeks and the enthusiasm is building, but I avoid building expectations. Good or not so, or indifferent, I should have a few blogs to document this adventure. I look forward to hearing about your journey as well.