Get your furry fix with Pansy, the February Poster Puppy! Pansy is demonstrating a variation of Bitilasana (cow pose) and I must point out she has graceful form and a serene expression. Admire the extension of her limbs, energy radiating out of her blooming toes and a table-top pelvis, what a dedicated practice this young yogini has.
Puppy Notes about Bitilasana:
*Stretches the front torso and neck
*Provides a gentle massage to spine and belly organs
*Strengthens core muscles
*Improves balance
Be careful when practicing this pose at home, your own precious pooch may give you a big smack on the lips!
Namasté
