That’s when the light goes on...

I took this photo Tuesday night just outside my front door because it just struck me in some odd way. I used a soft focus to emphasize the obscurity and struggle that the light appeared to have. Of course, the light still prevailed and illuminated my pitch dark, icy front yard. 

We are in the midst of getting our home ready to list on the real estate market and while we are busy attending to our own punch list, there are these other home issues that are raining down one us. First it’s the leak in the upstairs bath tub, a screaming seven year old washing machine and wall patches in the laundry room that need to be repainted (along with part of the kitchen), and finally-two new roof leaks. These roof leaks sprung up in the same rooms where I had the ceilings painted last spring. So while I am trying to bid out and hire sub contractors for the master bath update and cabinet painting in the kitchen, there are other holes in the dike that need to be plugged quickly... due to the nature of water damage. 

I have to admit that Angie’s List has brought me a great deal of happiness and homeowner repair success, but you can still acquire a dud in the batch. That dud happened to be the sub contractor who updated the kid’s bathroom, so much to my dissatisfaction that I would not give him the job on the master bathroom. With that experience under my tool belt, I decided to ask one of my A+ rated subs for recommendations on this particular project. I called my drywall/ceiling contractor and he gave me the number of his cousin who specializes in this field. Keith had referred me to a painter on one of his jobs when one of his employee had shoulder surgery; the crew was extraordinary and I felt safe with trusting Keith’s word again. 

I put a call into ‘Sledge’ and he arrived this morning to bid out the job. In comparison to my original design plan, Sledge had some great alternate ideas on the update that made functional and aesthetic sense. He also gave me his countertop suppliers name in order visit their shop and scout out remnant stone tops to save money while increasing home value. Somehow we got on the subject of my father (I had gutted and sold my dad’s house two years ago), and told Sledge that my father had Parkinson’s and dementia and my mother is in the severe stage of Alzheimer’s disease. Unbelievably, Sledge tells me his father had passed away in October from dementia. As I listened to his caregivers story, I began to to realize that God is good at details and directing us to answers and solutions. The light in His wisdom may be the luminosity of fizzling embers in the family room fireplace, or the brightness of the skylight in your kitchen ceiling, but if we trust in the light of God we will see the way. We will also see others He has sent to help and mentor us in the journey and we will likely know who they are from the light that radiates in their hearts. God knows that I don't need an irresponsible jackhole (pardon the french) in charge of these renovations, one that will create worry, delays and added expense, there are more important things that need my attention. This contractor completely understands what is going on in my life and I have confidence that he will do his absolute best on this job. 

I have another contractor coming out this evening to bid the job as well, and for some reason I have a feeling he is going to ‘no show’. I’m not really concerned because I already have entered an appointment into my calendar tomorrow to go down and  find those counter tops and get this project moving, I know who to hire. 

Life Shared

Details on the Detox

Notes from my 21 day detox:

Hot dang, I made it! I was really doubting that I would be able to stick out the Whole Living Magazine’s 21 day detox plan, but I am really proud of myself for getting through the first obstacle--you know, the  ‘withdrawals’. I had several friends and family check in with me to see how I was holding up, they were interested in hearing my observations and thoughts on what food groups or ‘vices’ I thought really were not good for all of us.  Below are some thoughts that I jotted down throughout the journey:

* A little weakness day 2 and really alert and really, really hungry

*Monster headache day three, like my skull is being crushed

*Monster headache when I woke up on day 4, had to take Advil. then much better...hmmm eyes don’t look so puffy

*Feeling like I am focusing better day 5 -- still weak but my mind wants my body to workout hard, and the bod just won’t respond 

*Day 6 Feel like I have lost power- but noticing something else that I wont’t comment on just yet

* Day 7 OMG its here, I know tomorrow I can eat fish and some scrambled tofu (never eaten scrambled tofu before). Lentils and beans are on the menu as well

During week two I am low on endurance for cardio work, so I scale back, but have to continue Pilates reformer work because the sessions are already paid for. In a word, I am chapped by this turn of events; I have been working since November to increase cardio endurance in order to enjoy more intense weekend recreational activities with biking and hiking.  By Friday, I decide not to extend any more energy on workouts(recreational or otherwise), I feel that I will likely injure myself or become sick. I spend the weekend performing a different kind of detox:  cleaning out and reorganizing bookshelves and closets. I am disappointed to report that I did not get to every closet in the house, but I’m glad that I made the effort. I am flat out whining for dark chocolate... every     single    day.

Week three really is taking a a positive turn, laying off for three days allowed my body to regain some power once again. I am able to go out to a “healthy” restaurant with my husband and devour an organic vegan salad without having to prepare it. Additionally, The Cosmic Coconut and Whole Foods were able to help me out a couple of times during this week for pressed juices and a lunch that fit my detox guidelines. I can only think of chocolate, it is the one thing my body still craves...I think it is fair to say  that I could possibly commit a capital crime if I were not able to eat chocolate for the rest of my life. 

Interesting happenings post detox:

I went to Starbucks to get a hot chocolate with hazelnut and my body basically showed that treat the door. Introducing coconut milk, Almond milk, and Soy milk into my eating plan has made me realize that I can find nutritious alternatives and use less cow’s milk. I tend to be lactose intolerant at this stage of my life, and the organic cow’s milk doesn’t seem to appease my body chemistry. Yep, I snuck into Baskin Robbins too, and also treated myself to Cakebread Sauvignon Blanc. I’ve had about 5 ounces of chicken (no other meat) since I started the detox, and I am not really missing it too much on a day to day basis. I really don’t miss breads, but I miss organic crackers. 

Finally, the thing I wouldn’t comment on during week one: I saw a difference in the texture and shine of my hair...so did my husband, who rarely notices stuff like that. My eyes are a lot brighter and skin is really even-toned. I attribute these changes to raw juicing and killing the added sugars, and I also believe that there isn’t really anything (potion or procedure short of botox or facelift) on the market to match the cosmetic results from juicing. Yes, the start up cost is expensive to juice, your grocery bill will likely go up 20-30%, but you will be healthier and look better. In my opinion, the elevated costs are a wash when you don’t have to buy as many cosmetics products, hair products and probably not be as sick- reducing medical costs.

I have two suggestions for anyone considering a detox plan:

1. Don’t start a detox if you are just recovering from an illness; I felt this situation may have made it harder  on my body.

2. Don’t do heavy workouts your first week on detox, take it easy and knit, read, draw or paint. 

The first week after the detox I gave in to a few of the indulgences, but the second week of post detox had me looking back to the healthier substitutions like Coconut milk, Almond mild, soy products, Cacao, kale and other less popular vegetables that tend to be super foods. It looks like I am giving up green tea, and will opt for teas with no caffeine. I didn’t realize how much I was consuming until I got on the detox plan.  I can’t go caffeine free every day of the month, gotta have that cacao or dark chocolate- I will be managing it better now that I realize how much my cognitive memory has improved. I think processed food, added sugars and caffeine could be the culprits in robbing our memory and critical thinking. 

We yogis are blessed with enhanced body awareness and pick up on subtle actions within us, this insight is such a valuable tool when taking on detoxes and food elimination diets. Take notes if you need to in order to identify any changes that may be related to the ingesting of particular foods. Take a chance and take the plunge! (but...maybe wait until after Valentine’s Day).

Bubble Bubble, NO Toil and Trouble with Yoga

I really couldn’t believe my eyes when I ran across this EOB statement from my father’s health care provider. Yep, promoting yoga to reduce anxiety, improve strength and flexibility, and increase your muscle tone and circulation...and a number to call! You see, I don’t get too many medical bills at my house because we are pretty darn healthy, so if yoga has been promoted on health insurance statements and bills, it is news to me.  I use old remedies, holistic solutions and a lot of preventive health measures to keep us out of the doctor's office. My family has called me the ‘witch doctor” on several occasions, and I will likely be dubbed ‘the witch doctor grandma” by any future in-laws. 

If this yogi witch could cast any spells, I would take my craft and head north, circling my broom over those folks ‘on the hill’ in D.C. If the government wants to provide healthcare to it’s citizens, let’s get this thing right! Transforming myself into a fly on the wall, I would buzz around the hearings, casting spells of holistic health enlightenment. For instance: Let’s give reductions in premiums to those who are pursuing healthy ways to live and pre-tax flexible spending accounts for gym memberships, yoga and pilates studios, etc. More importantly, alternative medicine should be covered as a primary care provider medical visit. 

Then I would concoct a special brew (disguised as a swanky craft brew) and distilled spirits (Tennessee moonshine with a witchy twist) and serve it up at a tony D.C. party where the guest list includes all the lobbyists and executives from big pharma. The cocktails would render them all mute -unable to speak out, bribe, vote, etc., against these revolutionary acts until they are passed. After all, they are the biggest losers in America becoming healthy, relaxed, and happy. It wouldn’t be fair to leave big pharma in an eternal state of silence (although, it would be quite nice to get rid of all those TV ads), so the spell would be broken when each of the lobbyists and executives attend their first yoga class.

Hmmm...if the plan works, I would take on the ‘market’. Anyone have the address for United Healthcare?

Happy Fall Y’all!